HDF

In my home town there is a new gym that my buddy opened up called HDF. Im one of the workers there and physical trainers. Its a really big gym and would hope it will turn into a smaller golds gym one day. I like to help people work out and train and help them better their workouts. Lifting weights and training is one of my hobbies and makes my feel good. Im there most of the day after school and at night.

spring break 09

For spring break I am goin to Italy with a few of my close friends. I have family in Bia Latina, Italy and will be staying at their house. Some of the things will be doing is going out to the night clubs and seeing the spectacular biuldings and statues. I really look forward to going there and eating the best food on earth. I can't wait to leave the country and get away from school work for a week .

baseball

During the summer I coach a little league team in New Castle, Pa. The age group is 10-12 year olds. Baseball is my favorite sport and when i was done in high school I thought it would be fun to help young kids with the knowledge I was given throughout the years. I really enjoy watching the kids progress over the years and get better everyday they come to the field.

Fitness is healthy

Fitness could determine a lot of things in a persons life. It can determine there health factors, such as staying physically fit, eating a well balanced diet, and doing daily activities. Fitness is one of my most favorite things to do. I like staying active everyday and eating a well balanced diet. Doing a small activity a day and help you stay fit and lead you into a healthy lifestyle. Fitness can help you in many ways such as sports, your job, or jus keepinng up with daily activity.